Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 185 ratings

Prep. 10min

Total 35min

10 pieces

Ingredients

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Nutrition per 1 piece

Calories 102.9 kcal / 430.6 kJ

Protein 2.5 g

Fat 3.7 g

Carbohydrates 16.6 g

Fibre 2.6 g

Saturated Fat 2.5 g

Sodium 101.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lunchbox ideas 27 Recipes
Australia and New Zealand

Smart snacking 8 Recipes
Australia and New Zealand

Stack up the savings 116 Recipes
Australia and New Zealand

You might also like...

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10min

ABC muffins

ABC muffins

40min

Hidden veg sausage rolls

Hidden veg sausage rolls

45min

Better banana cake

Better banana cake

45min

Raw snickers slice

Raw snickers slice

55min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 h 30min

Sweet potato lentil pie

Sweet potato lentil pie

50min

Warm satay bowl

Warm satay bowl

1 h 10min

Sabrina's honey bush bars

Sabrina's honey bush bars

40min