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High protein turkey and mushroom roulade in cottage cheese wraps
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Ingredients
- 10 g extra virgin olive oil plus extra to grease
- 50 g Gruyère cheese or Parmesan cheese, cut in to pieces (2 cm)
- 500 g cottage cheese
- 4 eggs
- ½ tsp ground black pepper plus extra to season
- ⅓ tsp sea salt plus extra to season
- 100 g brown onion cut into quarters
- 3 garlic cloves
- 100 g white wine
- 400 g canned chopped tomatoes
- 50 g tomato paste
- 1 tbsp Meat stock paste (see Tips)
- 1 tsp dried Italian herbs
- 500 g turkey mince broken into pieces
- 200 g fresh button mushrooms sliced
- 200 g fresh baby spinach leaves
- 120 g walnuts
- 1 lemon juice only
- Nutrition
- per 1 portion
- Calories
- 499 kcal / 2087.8 kJ
- Protein
- 39.5 g
- Fat
- 31.6 g
- Carbohydrates
- 15.2 g
- Fibre
- 4.1 g
- Saturated Fat
- 7.5 g
- Sodium
- 874 mg
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