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Smoky bean and tomato bowl (Diabetes, TM6)

Smoky bean and tomato bowl (Diabetes, TM6)
4.8 11 ratings
Prep. 10min
Total 30min
2 portions
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Ingredients

  • garlic cloves
    2
  • extra virgin olive oil spray
  • red onion cut into 1 cm wedges
    100 g
  • red capsicum deseeded and cut in strips (5 mm x 4-5 cm)
    150 g
  • water
    110 g
  • dried chilli flakes
    ¼ tsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • canned kidney beans no-added salt, rinsed and drained
    400 g
  • canned diced tomatoes no-added salt
    400 g
  • balsamic vinegar
    2 tsp
  • natural yoghurt high protein (see Tip)
    95 g
  • avocado flesh only, sliced, to serve
    200 g
  • fresh coriander leaves only
    6 sprigs
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 81.5 mg
Protein 18.5 g
Calories 1930 kJ / 461.5 kcal
Fat 18.5 g
Fibre 22.5 g
Saturated Fat 4 g
Carbohydrates 45 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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