Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- extra virgin olive oil spray
- 100 g red onion, cut into 1 cm wedges
- 150 g red capsicum, deseeded and cut in strips (5 mm x 4-5 cm)
- 110 g water
- ¼ tsp dried chilli flakes
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g canned kidney beans, no-added salt, rinsed and drained
- 400 g canned diced tomatoes, no-added salt
- 2 tsp balsamic vinegar
- 95 g natural yoghurt, high protein (see Tip)
- 200 g avocado, flesh only, sliced, to serve
- 6 sprigs fresh coriander, leaves only
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1930 kJ / 461.5 kcal
- Protein
- 18.5 g
- Carbohydrates
- 45 g
- Fat
- 18.5 g
- Saturated Fat
- 4 g
- Fibre
- 22.5 g
- Sodium
- 81.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Fish "tacos" with coleslaw (Noni Jenkins)
25 分
Warm satay bowl
1小時 10 分
Meat-free mushroom lasagne
1h 30min
Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)
30min
Mushroom and kale risotto
55min
Sweet potato korma with crispy potato skins
55min
Adzuki Stew with spiced cauliflower rice
24h 40min
Crunchy salad with green goddess dressing (Diabetes)
20 分
Ginger salmon udon with spiced cashews
35 分
Cheesy polenta with vegetable ragù
1小時 20 分
Summer tomato and gin pasta sauce
35 分
Super Green Pasta (Darren Robertson)
30min