Prawn and broccoli fried rice (Diabetes)

Prawn and broccoli fried rice (Diabetes)

3.2 6 rating

Prep. 15min

Total 35min

4 portions

Ingredients

broccoli including stems, cut into pieces (3-4 cm - see Tip)
700 g
water
500 g
eggs
4
sugar snap peas
150 g
frozen peas
120 g
spring onions/shallots trimmed and sliced thinly, plus extra to garnish
2
extra virgin olive oil
40 g
onion (approx. 1 large onion), peeled and quartered
150 g
garlic cloves
3
fresh long red chillies cut in thirds, plus extra thinly sliced to garnish
2
fresh ginger peeled
4 cm
raw prawn meat halved lengthways
400 g
water
1 tbsp
bean sprouts
160 g
salt-reduced soy sauce
2 tbsp
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 767.5 mg

Protein 41.5 g

Calories 1605 kJ / 385 kcal

Fat 17 g

Fibre 12.3 g

Saturated Fat 4 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Asparagus, Broccoli and Mushroom Rice

30min

High protein turkey and mushroom roulade in cottage cheese wraps

40min

Strawberry, burrata and basil pesto salad (Thermomix® Cutter, using modes)

15min

Cuban-Spiced Salmon with Tomato Avocado Salsa

30min

Peruvian roast chicken with green sauce and avocado salad

25 h 35min

Grated carrot salad (Thermomix® Cutter, using modes)

5min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Shrimp Pasta Salad with Cilantro Pesto

35min

Sous vide salmon with greens (Diabetes, TM6)

1 h 35min

Vegan porridge with fruits and cinnamon

15min