Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g broccoli, including stems, cut into pieces (3-4 cm - see Tip)
- 500 g water
- 4 eggs
- 150 g sugar snap peas
- 120 g frozen peas
- 2 spring onions/shallots, trimmed and sliced thinly, plus extra to garnish
- 40 g extra virgin olive oil
- 150 g onion (approx. 1 large onion), peeled and quartered
- 3 garlic cloves
- 2 fresh long red chillies, cut in thirds, plus extra thinly sliced to garnish
- 4 cm fresh ginger, peeled
- 400 g raw prawn meat, halved lengthways
- 1 tbsp water
- 160 g bean sprouts
- 2 tbsp salt-reduced soy sauce
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 1605 kJ / 385 kcal
- Protein
- 41.5 g
- Carbohydrates
- 9 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 12.3 g
- Sodium
- 767.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Tuna nicoise salad (gut health)
1h 15min
Mushroom freekeh risotto with spring onion oil
1小時 10 分
Pork fillet with chilli and coconut relish (Diabetes)
45 分
Shredded Lamb ragù
1h 25 min
Moroccan lamb burgers with harissa yoghurt dressing
1h 5min
Mushroom and ricotta cannelloni (Diabetes)
1小時
Mexican corn salad
25min
Chilli mussels with risoni
35min
Pipi and squid "paella" (Diabetes, TM6)
45 分
Ginger salmon udon with spiced cashews
35min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Pumpkin and ginger soup
35min