High Protein Egg Bake

High Protein Egg Bake

4.2 20 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Nutrition per 1 portion

Calories 409.7 kcal / 1714.1 kJ

Protein 29.6 g

Fat 27.3 g

Carbohydrates 10.4 g

Fibre 2.1 g

Saturated Fat 11.5 g

Sodium 639.2 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Cajun pork rice

Cajun pork rice

1 h 15min

Ossobuco Milanese

Ossobuco Milanese

3 h 25min

Tex-Mex chicken casserole

Tex-Mex chicken casserole

45min

Chicken and mushroom rice

Chicken and mushroom rice

45min

Sweet potato lentil pie

Sweet potato lentil pie

50min

"Marry Me" Chicken Pasta

"Marry Me" Chicken Pasta

30min

High protein peanut banana shake

High protein peanut banana shake

5min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min

Sweet and sour chicken with rice

Sweet and sour chicken with rice

45min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min

No fail mash potato

No fail mash potato

20min

Creamy "marry me" chicken pasta

Creamy "marry me" chicken pasta

30min