High Protein Egg Bake
TM6 TM5 TM31

High Protein Egg Bake

4.0 ( 9 ratings )

Ingredients

  • 20 g extra virgin olive oil plus extra to grease
  • 150 g hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
  • 6 eggs
  • 40 g milk
  • 2 tbsp protein powder neutral (optional)
  • 3 pinches ground black pepper
  • ¼ tsp cayenne pepper
  • ½ tsp sea salt
  • 50 g brown onion peeled, cut into halves
  • 100 g red capsicum cut into pieces (4 cm)
  • 100 g frozen green peas
  • 5 fresh basil or flat leaf parsley, leaves only, chopped

Nutrition
per 1 portion
Calories
409.7 kcal / 1714.1 kJ
Protein
29.6 g
Fat
27.3 g
Carbohydrates
10.4 g
Fibre
2.1 g
Saturated Fat
11.5 g
Sodium
639.2 mg

Like what you see? This recipe and more than 100 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes