High Protein Egg Bake

High Protein Egg Bake

4.3 61 ratings

Prep. 10min

Total 20min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese (e.g. Gruyère, Cheddar, Gouda), cut into pieces (2 cm)
150 g
eggs
6
milk
40 g
protein powder neutral (optional)
2 tbsp
ground black pepper
3 pinches
cayenne pepper
¼ tsp
sea salt
½ tsp
brown onion peeled, cut into halves
50 g
red capsicum cut into pieces (4 cm)
100 g
frozen green peas
100 g
fresh basil or flat leaf parsley, leaves only, chopped
5

Difficulty

easy

Nutrition per 1 portion

Sodium 639.2 mg

Protein 29.6 g

Calories 1714.1 kJ / 409.7 kcal

Fat 27.3 g

Fibre 2.1 g

Saturated Fat 11.5 g

Carbohydrates 10.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

High Protein 12 Recipes
Australia and New Zealand

You might also like...

Lentil bolognese

30min

Mexican stack

45min

Soba noodle mee goreng

40min

Black bean molè (black bean chocolate chilli)

2 h 25min

Tempeh bolognaise

30min

Pasta with tomato, bacon and mushroom

35min

Pesto spaghetti with roast pumpkin

50min

Broccoli and three cheese pasta bake

40min

Tomato and lentil dahl

35min

Chickpea shawarma salad bowl

40min

Ricotta dumplings with napoli sauce

55min

Keto cauliflower and Brussels sprout cheese bake

45min

Show all

Show all