Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

4.5 2 rating

Prep. 10min

Total 50min

4 portions

Ingredients

paneer cheese cubed (1 in.)
7 oz
garam masala
4 tsp
ground cumin
2 tsp
brown rice "low GI" (see Tip)
5 oz
water
35 oz
zucchini cubed (½ in.)
3 oz
extra virgin olive oil
½ oz
yellow onions cut into halves
5 oz
fresh ginger peeled and sliced
1 inch
garlic cloves
2
long green chili trimmed, divided, ½ thinly sliced, to garnish
1
fresh cilantro (approx. 0.5 oz), stems and roots, leaves reserved
1 bunch
fresh baby spinach
7 oz
canned garbanzo beans no-added salt, rinsed and drained
14 oz
plain yogurt high protein (see Tip)
3 ½ oz
lemon cut into wedges

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chickpea Patties with Lemon Kale Salad

Chickpea Patties with Lemon Kale Salad

55min

Illinois Pierogi

Illinois Pierogi

2 h 30min

Potato Pancakes

Potato Pancakes

45min

Classic Swiss Fondue

Classic Swiss Fondue

15min

Artichoke Fettuccine Alfredo

Artichoke Fettuccine Alfredo

No ratings

Wild Rice Salad with Miso Vinaigrette

Wild Rice Salad with Miso Vinaigrette

1 h 15min

Vegan Eggplant Massaman Curry

Vegan Eggplant Massaman Curry

No ratings

Mushroom Taco Filling

Mushroom Taco Filling

35min

Potato Pancakes

Potato Pancakes

45min

Black Bean Walnut Patties

Black Bean Walnut Patties

35min

Eggplant, Spinach & Lentil Curry

Eggplant, Spinach & Lentil Curry

25min

Vegan Mac and Cheese (TM7)

Vegan Mac and Cheese (TM7)

20min

Show all

Show all