Devices & Accessories
Tuscan White Bean Stew
Prep. 15min
Total 1 h
4 portions
Ingredients
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Difficulty
easy
Nutrition per 1 portion
Sodium
1164 mg
Protein
28.1 g
Calories
2691.6 kJ /
643.3 kcal
Fat
13.1 g
Fibre
12.3 g
Saturated Fat
3.1 g
Carbohydrates
106.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chickpea Ratatouille
1 h
Golden Beet Gazpacho
50min
Lentil Salad
35min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Wild Rice Salad with Miso Vinaigrette
1 h 15min
Mushroom Taco Filling
35min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Spring Garden Minestrone Soup
50min
Spinach and Paneer Curry (Diabetes)
50min
Chickpea and Lentil Soup with Dukkah
1 h 5min
Smoky Black Bean Soup
35min
Maple and Brown Butter Roasted Butternut Soup
1 h 15min