Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese, shredded - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
In Collections
Alternative recipes
Curried Lentils
5h 15min
Eggplant and Tomato Pasta
45 分
Creamy Tomato Soup
30 分
Green Lentil Risotto with Asparagus
45 分
Vegetarian Chili
50 min
Lentil Moussaka
2h 20 min
Smoky Black Bean Soup
35 分
Garbanzo Bean Soup with Spinach
40 分
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 分
Black Beans
30 分
Lentil Mushroom Stroganoff
55 分
Greek Lentils and Rice
35 分