Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoky Black Bean Soup
35min
Tortilla Soup
25min
Curried Lentils
5h 15min
White Bean Soup
2h 45min
Sausage and Lentil Stew
1h 15 min
Black Beans
30min
Split Pea Soup
1h 25 min
Garlic Shrimp and Grits
1h 10min
One-Pot Barley and Vegetables
1h 10min
Vegetarian Chili
50 分
Garbanzo Bean Soup with Spinach
40min
Butternut Squash and Apple Soup
30min