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Ingredients
- 80 g d'oignon coupé en deux
- 1 c. à soupe d'huile de noisette
- 800 g d'eau
- 800 g de panais coupés en morceaux
- 3 pincées de sel
- 3 pincées de poivre moulu
- 4 tranches de pain d'épices
- 20 g de beurre
- 50 g de crème fraîche
- 20 g de graines de tournesol
- Nutrition
- per 1 portion
- Calories
- 256.9 kcal / 1075 kJ
- Protein
- 3.8 g
- Fat
- 10.8 g
- Carbohydrates
- 39.4 g
- Fibre
- 10.6 g
- Saturated Fat
- 3.3 g
- Sodium
- 140.6 mg
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