Compatible versions
Buddha bowl lentilles, petit épeautre et crevettes
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1800 g d'eau
- 1 cube de bouillon de légumes
- 120 g de lentilles vertes sèches
- 120 g de petit épeautre
- 200 g de carottes coupées en rondelles
- 200 g de fenouil émincé
- 1 gousse d'ail
- 15 g de gingembre frais
- 25 g d'huile d'olive
- 25 g de sauce de soja
- 20 crevettes crues de taille moyenne, décortiquées
- 20 g d'huile de sésame
- 25 g de jus de citron
- 4 brins de coriandre fraîche
- Nutrition
- per 1 portion
- Calories
- 558.8 kcal / 2336.3 kJ
- Protein
- 28.3 g
- Fat
- 16 g
- Carbohydrates
- 71.3 g
- Fibre
- 17.8 g
- Saturated Fat
- 3 g
- Sodium
- 1152.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
