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Nourish bowl (Diabetes)

Nourish bowl (Diabetes)
4.5 20 ratings
Prep. 20min
Total 55min
4 portions
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Ingredients

  • garlic cloves
    2
  • fresh ginger peeled
    10 g
  • freshly squeezed lime juice
    80 g
  • gluten free soy sauce reduced-salt
    60 g
  • sesame oil
    10 g
  • extra virgin olive oil
    10 g
  • doongara rice brown
    135 g
  • water
    1000 g
  • frozen shelled edamame beans thawed
    200 g
  • eggs
    4
  • Lebanese cucumber thinly sliced
    1
  • radishes thinly sliced
    70 g
  • red cabbage thinly sliced
    160 g
  • avocado (approx. 1 medium), thinly sliced
    250 g
  • fresh baby spinach leaves
    80 g
  • black sesame seeds
    1 tbsp
  • fresh long red chilli thinly sliced
    1

Nutrition per 1 portion

Calories 455 kcal / 1902.5 kJ
Protein 21.3 g
Fat 24.5 g
Carbohydrates 32.8 g
Fibre 12.3 g
Saturated Fat 4.3 g
Sodium 677.5 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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