Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

4.6 23 ratings

Prep. 20min

Total 55min

4 portions

Ingredients

garlic cloves
2
fresh ginger peeled
10 g
freshly squeezed lime juice
80 g
gluten free soy sauce reduced-salt
60 g
sesame oil
10 g
extra virgin olive oil
10 g
doongara rice brown
135 g
water
1000 g
frozen shelled edamame beans thawed
200 g
eggs
4
Lebanese cucumber thinly sliced
1
radishes thinly sliced
70 g
red cabbage thinly sliced
160 g
avocado (approx. 1 medium), thinly sliced
250 g
fresh baby spinach leaves
80 g
black sesame seeds
1 tbsp
fresh long red chilli thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fibre 12.3 g

Saturated Fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

Date and nut balls

20min

Kale mash

Kale mash

30min

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

Creamy miso mushroom udon

Creamy miso mushroom udon

45min

Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

55min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 h

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1 h 35min

Charred leek gulai sayur

Charred leek gulai sayur

1 h 10min

Warm satay bowl

Warm satay bowl

1 h 10min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Middle Eastern salmon with tahini yoghurt

Middle Eastern salmon with tahini yoghurt

40min

Tex-mex salmon burrito bowl (Diabetes)

Tex-mex salmon burrito bowl (Diabetes)

35min