
Devices & Accessories
Shredded chicken noodle salad with green miso (Diabetes)
Prep. 15min
Total 35min
4 portions
Ingredients
Green miso dressing
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
spring onions/green onions trimmed and cut into thirds2
-
fresh baby spinach leaves120 g
-
fresh coriander leaves and stems60 g
-
shiro (white) miso paste2 tbsp
-
sesame oil2 tsp
-
freshly squeezed lemon juice60 g
Chicken salad
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water1500 g
-
chicken breasts cut into 8 pieces400 g
-
asparagus trimmed, halved lengthways and cut into halves340 g
-
snow peas trimmed and julienned250 g
-
frozen shelled edamame beans thawed120 g
-
dried soba noodles180 g
-
Lebanese cucumbers trimmed, cut into halves and thinly sliced2
-
spring onion/green onion thinly sliced1
-
lemon cut into cheeks, to serve1
Nutrition per 1 portion
Calories
419 kcal /
1752.5 kJ
Protein
38.3 g
Fat
7.8 g
Carbohydrates
43.3 g
Fibre
11.3 g
Saturated Fat
1.3 g
Sodium
862.5 mg
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72 Recipes
Australia and New Zealand
Australia and New Zealand