Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 rating

Prep. 35min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

45min

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

1 h 20min

Risotto with Parmesan cheese

Risotto with Parmesan cheese

30min

Quiche Lorraine

Quiche Lorraine

50min

Potato cakes

Potato cakes

45min

Onion soup

Onion soup

1 h 10min

Plum slice

Plum slice

1 h 30min

Noodle soup

Noodle soup

35min

Vegetable fideuá

Vegetable fideuá

40min

Creamy Moroccan bean soup

Creamy Moroccan bean soup

35min

Potato and vegetable purée

Potato and vegetable purée

45min

Stuffed vegetables

Stuffed vegetables

1 h 20min