Skip to main content Search
Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots
4.0 8 ratings
Prep. 35min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, carrots and beans
  • ground cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans cut in halves
    250 g
Mango sauce
  • mango flesh only, cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • cream, min. 30% fat
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Couscous with apricots, hazelnuts and feta, mixed vegetables

4.6(8)

1 h 15min

Salmon, quinoa, feta and mixed vegetable salad

4.3(8)

50min

Pea and ginger soup, Lemon salmon with broccoli

4.8(28)

50min

Hibiscus and Raspberry Tart

4.3(4)

2 h 35min

Pork tenderloin with red wine sauce and vegetables

4.2(5)

45min

Salmon and Leek Parcel with Rice

4.0(6)

1 h

Mustard and dill vinaigrette

4.3(3)

5min

Orange couscous with steamed salmon

4.0(6)

35min

Immune Booster

4.7(22)

10min

Salmon burgers

4.3(7)

25min

Avocado mayonnaise

4.0(18)

15min

Lentil and chorizo stew

4.7(15)

3 h 45min