Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0 8 ratings

Prep. 35min

Total 1 h

4 portions

Ingredients

Salmon, carrots and beans

ground cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans cut in halves
250 g

Mango sauce

mango flesh only, cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
cream, min. 30% fat
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous Flavour on Every Level 72 Recipes
Switzerland

You might also like...

Rhubarb Vanilla Flan

No ratings

Salmon, quinoa, feta and mixed vegetable salad

50min

Floating islands

40min

Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple

1 h 20min

Trout with hollandaise sauce

50min

Quinoa salad with crunchy vegetables

30min

Steamed carrot and courgette tagliatelle

35min

Lemon sorbet

8 h 30min

Chopped vegetable salad

10min

Pork tenderloin parcels

1 h

Aubergine mille-feuille with yoghurt and mustard sauce

40min

Fish and potatoes with tomato sauce

50min