Compatible versions
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Flavoured breadcrumbs
-
50
g bread roll
or 50 g white bread - 1 garlic clove
-
5
sprigs fresh coriander
or 5 sprigs fresh parsley
Three-course meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leek, white part only, cut in slices
-
500
g chicken breast fillets, skinless, cut in strips (10 cm x 1 cm)
or 500 g turkey breast fillets, skinless, cut in strips (10 cm x 1 cm) - 2 tsp salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (optional)
-
1
apple, cut in eighths
or 1 pear, cut in eighths -
1
tbsp sugar
or 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon zest
- 150 g onions, cut in halves
- 2 garlic cloves
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long-grain rice
Béchamel sauce
- 250 g milk
- 20 g flour
- 10 g butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
Alternative recipes
Yoghurt cake
1h 40min
Apple cake
1h
Fish and potatoes with tomato sauce
50 min
Ratatouille
40 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Vegetable potato salad with chicken
1h 15 min
Pumpkin soup
35 min
Fruit ice cream
5min
Steamed turbot and mixed vegetable parcels
1h 15 min
Berry mousse
4h 50min
Chicken tagine with honey and prunes
40 min
Plain yoghurt
14h