Devices & Accessories
Fish and potatoes with tomato sauce
Prep. 20min
Total 50min
6 portions
Ingredients
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (optional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1269 kJ /
302 kcal
Fat
7 g
Fibre
3.4 g
Carbohydrates
25 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Chicken garam masala
50min
Chinese vermicelli with prawns and garlic sauce
1 h 15min
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
1 h 20min
Cod with citrus butter
50min
Chicken with creamy vegetable sauce
50min
Frozen fruit sorbet
5min
Chicken with red peppers
1 h 5min
Chicken with egg and almond sauce
45min
Couscous with Lamb and Vegetables
50min
Salmon in mushroom cream sauce with potatoes
50min
Meatballs with tomato sauce
45min
Pork tenderloin with mustard sauce
35min