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Ingredients
- 1 spring onion cut in pieces
- 70 g carrots cut in pieces
- 140 g courgettes cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 171 kcal / 709 kJ
- Protein
- 3 g
- Fat
- 11 g
- Carbohydrates
- 15 g
- Fibre
- 2 g
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