Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 spring onion, cut in pieces
- 70 g carrots, cut in pieces
- 140 g courgettes, cut in pieces
- 400 g water
- 1 ½ tsp salt
- 50 g quinoa
- 80 g tomatoes, diced
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp nigella seed
- 1 pinch white pepper, ground
- Nutrition
- per 1 portion
- Calories
- 709 kJ / 171 kcal
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Steamed rice
25 分
Risotto with Parmesan cheese
30 分
Ratatouille
40 分
Tofu stew
30 分
Fruit ice cream
5 分
Curried lentils and steamed pumpkin
1小時 15 分
Salmon, quinoa, feta and mixed vegetable salad
50 分
Green bean bundles, potatoes and thyme butter
50 分
Asparagus, Parmesan rice and lemon sabayon sauce
1小時
Chopped vegetable salad
10 分
Chickpea soup with spinach
40 分
Stuffed vegetables
1小時 20 分