Zhoug (Diabetes)

Zhoug (Diabetes)

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Prep. 5min

Total 10min

12 portions

Ingredients

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Nutrition per 1 portion

Calories 52.7 kcal / 220.7 kJ

Protein 1 g

Fat 4 g

Carbohydrates 4.9 g

Fibre 1.9 g

Saturated Fat 0.5 g

Sodium 3.7 mg

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