Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 rating

Prep. 5min

Total 10min

12 portions

Ingredients

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 3.7 mg

Protein 1 g

Calories 220.7 kJ / 52.7 kcal

Fat 4 g

Fibre 1.9 g

Saturated Fat 0.5 g

Carbohydrates 4.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Chilli lovers 18 Recipes
Australia and New Zealand

Travel the Middle East 12 Recipes
Australia and New Zealand

You might also like...

Grain-free granola (Noni Jenkins)

40min

Pad Thai

1 h

Pickled zucchini (Thermomix® Cutter)

20min

Pickled red onions

1 h 50min

Quick prawn laksa (Noni Jenkins)

25min

Lamb saag (Noni Jenkins)

1 h 15min

DIY fruit dippers

35min

Creamy Coconut Dhal

25min

Roasted capsicum & cashew vegan spread

5min

Fish "tacos" with coleslaw (Noni Jenkins)

25min

Layered Thai green vegetable curry and rice

45min

Spinach & mushroom quiche (Noni Jenkins)

50min