Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

3.3 9 rating

Prep. 10min

Total 35min

4 portions

Ingredients

cumin seeds
2 tsp
coriander seeds
2 tsp
yellow mustard seeds
1 tsp
ground turmeric
2 tsp
fresh coriander stems and roots, leaves reserved (see Tips)
1 bunch
onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger cut into pieces
4 cm
extra virgin olive oil
1 tbsp
cauliflower cut into florets
750 g
water
350 g
Vegetable stock paste salt-free (see Tips)
1 tsp
red lentils
115 g
cinnamon quill
1
eggs
4
pita bread wholemeal, toasted and cut into quarters, to serve
1
lime cut into wedges, to serve
1
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 255 mg

Protein 20.8 g

Calories 1417.5 kJ / 340 kcal

Fat 11.8 g

Fibre 10.8 g

Saturated Fat 2.3 g

Carbohydrates 31.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Spinach and leek frittata

40min

Ancho chilli bean bowl

1 h

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Chunky vegetable barley soup with seed pesto bread twist

1 h 40min

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9 h 40min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Vegetarian chilli

35min

Nourish bowl (Diabetes)

55min

Creamy Coconut Dhal

25min

Bean ratatouille with halloumi

30min

Red lentil cauliflower dahl

35min