Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
Prep. 15min
Total 45min
4 portions
Ingredients
Winter Veg Mash
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turnip peeled and cut into pieces (3 cm)400 g
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carrot cut into pieces (3 cm)320 g
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Vegetable stock paste salt-free (see Tip)1 tsp
-
water50 g
-
ground nutmeg to taste
-
ground black pepper to taste
Pork and Prune Stew
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extra virgin olive oil1 tbsp
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garlic clove1
-
pickling onions (approx. 360 g)12
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red wine60 g
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wholemeal plain flour2 tbsp
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carrots trimmed and sliced2
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fresh sage leaves plus extra to serve2 tbsp
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Vegetable stock paste salt-free (see Tip)2 tsp
-
water500 g
-
broccoli cut into florets400 g
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pork fillet cut into cubes (3 cm)500 g
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ground black pepper to taste
-
dried pitted prunes60 g
Nutrition per 1 portion
Calories
385 kcal /
1610 kJ
Protein
39.3 g
Fat
7.5 g
Carbohydrates
29 g
Fibre
17.3 g
Saturated Fat
1.8 g
Sodium
199.8 mg
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Australia and New Zealand
Australia and New Zealand
