Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Winter Veg Mash

• 400 g turnip, peeled and cut into pieces (3 cm)
• 320 g carrot, cut into pieces (3 cm)
• 1 tsp Vegetable stock paste, salt-free (see Tip)
• 50 g water
• ground nutmeg, to taste
• ground black pepper, to taste

Pork and Prune Stew

• 1 tbsp extra virgin olive oil
• 1 garlic clove
• 12 pickling onions (approx. 360 g)
• 60 g red wine
• 2 tbsp wholemeal plain flour
• 2 carrots, trimmed and sliced
• 2 tbsp fresh sage leaves, plus extra to serve
• 2 tsp Vegetable stock paste, salt-free (see Tip)
• 500 g water
• 400 g broccoli, cut into florets
• 500 g pork fillet, cut into cubes (3 cm)
• ground black pepper, to taste
• 60 g dried pitted prunes