Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spanish chicken tomato stew (Diabetes)
Prep. 10min
Total 40min
2 portions
Ingredients
-
hot water3 tbsp
-
saffron threads (see Tips)1 pinch
-
garlic cloves2
-
extra virgin olive oil20 g
-
red onion cut into quarters100 g
-
canned cherry tomatoes no-added-salt400 g
-
skinless chicken thigh fillet trimmed and cut into halves300 g
-
dried oregano2 tsp
-
ground black pepper to taste
-
tomato paste20 g
-
Vegetable stock paste salt free (see Tips)1 tbsp
-
broccolini trimmed170 g
-
canned cannellini beans no-added salt, rinsed and drained400 g
-
roasted red capsicum cut into strips50 g
-
fresh parsley leaves only, to garnish2 sprigs
Difficulty
easy
Nutrition per 2 portions
Sodium
394 mg
Protein
79 g
Calories
3920 kJ /
938 kcal
Fat
39 g
Fibre
28 g
Saturated Fat
8 g
Carbohydrates
55 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cooking for Diabetes
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Lemon roast chicken
1 h 35min
Ginger Chicken Meatballs in Scallion Broth
1 h 10min
Creamy chicken curry and rice
45min
Spiced red lentil and chicken soup (Diabetes)
30min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cottage pie
1 h 30min
'Sun City' chicken and cauliflower curry
40min
Thai pork with green mango salad (Diabetes)
45min
Chicken laksa
30min
Creamy beef curry and rice
1 h 15min
Creamy beef curry
1 h 15min
Souvlaki lamb couscous salad
25min