Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Spanish chicken tomato stew (Diabetes)
Prep. 10min
Total 40min
2 portions
Ingredients
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hot water3 tbsp
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saffron threads (see Tips)1 pinch
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garlic cloves2
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extra virgin olive oil20 g
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red onion cut into quarters100 g
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canned cherry tomatoes no-added-salt400 g
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skinless chicken thigh fillets trimmed and cut into halves300 g
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dried oregano2 tsp
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ground black pepper to taste
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tomato paste20 g
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Vegetable stock paste salt free (see Tips)1 tbsp
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broccolini trimmed170 g
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canned cannellini beans no-added salt, rinsed and drained400 g
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roasted red capsicum cut into strips50 g
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fresh parsley leaves only, to garnish2 sprigs
Nutrition per 2 portions
Calories
938 kcal /
3920 kJ
Protein
79 g
Fat
39 g
Carbohydrates
55 g
Fibre
28 g
Saturated Fat
8 g
Sodium
394 mg
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Australia and New Zealand
Australia and New Zealand
