Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 ratings

Prep. 15min

Total 45min

4 portions

Ingredients

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Difficulty

easy

Nutrition per 1 portion

Sodium 204.3 mg

Protein 41 g

Calories 1852.5 kJ / 442.5 kcal

Fat 8.5 g

Fibre 7 g

Saturated Fat 2.3 g

Carbohydrates 45.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Spanish chicken tomato stew (Diabetes)

40min

Korean Bo ssam

29 h 20min

Firecracker stuffed butternut pumpkin

55min

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

45min

Turmeric lime chicken skewers

1 h 30min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Shredded Lamb ragù

1 h 25min

Thai pork with green mango salad (Diabetes)

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Easy lamb hotpot

2 h

Shredded chicken satay pad Thai (Noni Jenkins)

40min

Marinated chicken with salsa

40min