Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.3 20 ratings

Prep. 25min

Total 1 h 10min

4 portions

Ingredients

Maple Glaze

corn starch
2 tsp
chicken stock
3 oz
maple syrup
6 oz
stone ground mustard to taste
1 ½ oz
garlic powder
¼ tsp
salt
1 pinch

Chicken Parcels

chicken breasts, skinless, boneless
4
salt to season
ground black pepper to season

Steaming

olive oil
½ oz
garlic clove
1
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground turmeric
⅛ tsp
long-grain white rice
7 oz
dried cranberries (optional)
2 oz
2 oz raisins
chicken stock
24 oz
acorn squash washed, cut into rings or wedges (1 in), seeded
8 oz
cinnamon to sprinkle
toasted pine nuts (optional) to garnish
4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 816.8 mg

Protein 48.1 g

Calories 2682.8 kJ / 641.2 kcal

Fat 10.8 g

Fibre 1.7 g

Saturated Fat 2.2 g

Carbohydrates 82.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mega Maple 25 Recipes
United States

You might also like...

Shaved Brussels Sprouts Salad

20min

Slow Cooked White Chicken Chili

2 h 10min

Grilled Steak Skewers with Kale Chimichurri

30min

Pork Tenderloin with Whiskey Honey Sauce

35min

Spiced Corn Salad

25min

Shredded Jerk Chicken

1 h 55min

Meat and Rice Casserole

1 h 15min

Salmon with Ginger Sauce and Spiced Cashews

45min

Steamed Eggplant and Ricotta Lasagna

1 h 25min

Baked Salmon Cakes with Corn Salsa

45min

Beef Chili with Lemon Feta

30min

Lamb Meatballs with Couscous and Mint Yogurt

45min