Devices & Accessories
Chicken Meatball Soup with Chickpeas
Prep. 20min
Total 45min
4 portions
Ingredients
Meatballs
-
Parmesan cheese cut into pieces1 ½ oz
-
yellow onions cut into pieces2 oz
-
garlic cloves2
-
Italian seasoning½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
ground chicken broken into pieces16 oz
-
large egg1
-
tomato paste½ oz
-
panko bread crumbs1 oz
Soup
-
yellow onion cut into pieces4 oz
-
garlic clove1
-
tomato paste1 oz
-
olive oil½ oz
-
dried red chili flakes½ tsp
-
chickpeas drained (approx. 15 oz ea.), divided2 cans
-
chicken stock paste1 tbsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
water28 oz
-
lacinato kale stems removed, cut into pieces2 oz
-
lemon cut into wedges1
Difficulty
easy
Nutrition per 1 portion
Sodium
1358 mg
Protein
43.7 g
Calories
2640.1 kJ /
631 kcal
Fat
23.3 g
Fibre
16.4 g
Saturated Fat
5.9 g
Carbohydrates
65.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Tex-Mex Salmon Burrito Bowl (Diabetes)
50min
Shrimp Orzo with Peas
30min
Avocado Tuna Salad
5min
Tex-Mex Turkey Soup
50min
Broccoli Stem Soup with Crispy Potato Skins
45min
Curry Seafood Chowder
1 h
Maple Glazed Chicken with Acorn Squash and Rice
1 h 10min
Chicken Mole Verde
1 h 5min
Ropa Vieja Cubana (Cuban Shredded Beef)
4 h 20min
Picadillo a la Habanera (Ground Beef)
1 h
Curried Chicken and Apple Salad
30min
Chicken Meatballs with Creamy Tomato Sauce
1 h 5min