Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz olive oil, divided
- 24 oz fresh corn kernels (approx. 6 corn cobs)
- 1 jalapeño pepper, deseeded, to taste
-
1
oz green onions, in pieces (2 in.)
or 1 oz red onion, in pieces (2 in.) - 6 oz red bell pepper, in pieces (2 in.)
- 6 oz cucumber, in pieces (2 in.)
-
1
oz fresh cilantro leaves
or 1 oz fresh mint leaves - 1 oz lime juice (approx. 1 lime)
- 1 tsp salt
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 400.1 kJ / 95.6 kcal
- Protein
- 2.5 g
- Carbohydrates
- 13.8 g
- Fat
- 4.8 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 204.5 mg
Alternative recipes
Southwest Quinoa
40min
Chinese Chicken Salad
1h 30min
Black Bean Soup with Parmesan Crisps
55 分
Lemon Feta Dressing
5 分
Grilled Corn Salad with Cilantro Vinaigrette
25min
Jalapeño Poppers
1h
Caesar Salad
30min
Mixed Green Salad with Apple Lime Vinaigrette
15 分
Texas Coleslaw
15 分
Italian Salad Dressing
5 分
Cantina Salsa
5 分
Chopped Asian Salad
20min