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Spiced Corn Salad

Spiced Corn Salad
4.6 43 ratings
Prep. 15min
Total 25min
12 portions
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Ingredients

  • olive oil divided
    1 ½ oz
  • fresh corn kernels (approx. 6 corn cobs)
    24 oz
  • jalapeño pepper deseeded, to taste
    1
  • green onions in pieces (2 in.)
    1 oz
    1 oz red onion, in pieces (2 in.)
  • red bell pepper in pieces (2 in.)
    6 oz
  • cucumber in pieces (2 in.)
    6 oz
  • fresh cilantro leaves
    1 oz
    1 oz fresh mint leaves
  • lime juice (approx. 1 lime)
    1 oz
  • salt
    1 tsp
  • ground black pepper
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 204.5 mg
Protein 2.5 g
Calories 400.1 kJ / 95.6 kcal
Fat 4.8 g
Fibre 2.6 g
Saturated Fat 0.7 g
Carbohydrates 13.8 g

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