Broccoli-ham omelet

Broccoli-ham omelet

3.5 6 ratings

Prep. 15min

Total 35min

4 stuks

Ingredients

broccoliroosjes gehalveerd
100 g
gekookte ham in stroken
100 g
gehalveerde walnoten
50 g
teentje knoflook
1
Gruyère kaas in stukken
100 g
eieren
5
melk
30 g
zout
½ tl
gemalen peper
¼ tl
gemalen kurkuma
¼ tl
water
500 g

Difficulty

medium

Nutrition per 1 stuk

Protein 24 g

Calories 1344 kJ / 321 kcal

Fat 23 g

Fibre 1.5 g

Carbohydrates 3 g

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Low Carb recepten 13 Recipes
Benelux

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