Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Insalata di cereali con carote al curry, tonno e ceci
Prep. 10min
Total 40min
2 porzioni
Ingredients
-
di cereali misti160 g
-
di acqua1000 g
-
di sale1 cucchiaino
-
di olio extravergine di oliva + q.b.15 g
-
di carote pelate e in bastoncini (5x0.5 cm)200 g
-
di curry in polvere2 pizzichi
-
di ceci lessati100 g
-
di tonno in scatola sgocciolato120 g
-
semi di chia q.b.
Nutrition per 1 porzione
Calories
533 kcal /
2231 kJ
Protein
25 g
Fat
15.2 g
Carbohydrates
78.9 g
Fibre
6.8 g
Saturated Fat
2.4 g
Sodium
444.1 mg
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