
Devices & Accessories
LCHF chicken Kyivs
Prep. 25min
Total 40min
8 portions
Ingredients
Crumb coating
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raw almonds130 g
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dried oregano1 ½ tsp
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onion powder or flakes (see Tips)1 ½ tsp
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sweet paprika1 tsp
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salt½ tsp
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ground black pepper1 pinch
Herb and garlic butter
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Parmesan cheese cut into pieces (3 cm)130 g
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salted butter cold and cut into cubes (2-3 cm)130 g
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garlic cloves3 - 4
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fresh flat-leaf parsley leaves only (see Tips)15 g
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fresh basil leaves only (see Tips)15 g
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fresh thyme leaves only2 sprigs
Chicken Kyivs
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chicken breast cut into cubes (approx. 3 cm)700 g
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egg1
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salt1 ½ tsp
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oil for frying3 - 4 tbsp
Nutrition per 1 portion
Calories
493.7 kcal /
2065.8 kJ
Protein
28.8 g
Fat
40.4 g
Carbohydrates
5.4 g
Fibre
2.4 g
Saturated Fat
14.7 g
Sodium
975.2 mg