LCHF chicken Kyivs

LCHF chicken Kyivs

5.0 28 ratings
Prep. 25min
Total 40min
8 portions

Ingredients

Crumb coating
  • raw almonds
    130 g
  • dried oregano
    1 ½ tsp
  • onion powder or flakes (see Tips)
    1 ½ tsp
  • sweet paprika
    1 tsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
Herb and garlic butter
  • Parmesan cheese cut into pieces (3 cm)
    130 g
  • salted butter cold and cut into cubes (2-3 cm)
    130 g
  • garlic cloves
    3 - 4
  • fresh flat-leaf parsley leaves only (see Tips)
    15 g
  • fresh basil leaves only (see Tips)
    15 g
  • fresh thyme leaves only
    2 sprigs
Chicken Kyivs
  • chicken breast cut into cubes (approx. 3 cm)
    700 g
  • egg
    1
  • salt
    1 ½ tsp
  • oil for frying
    3 - 4 tbsp

Nutrition per 1 portion

Calories 493.7 kcal / 2065.8 kJ
Protein 28.8 g
Fat 40.4 g
Carbohydrates 5.4 g
Fibre 2.4 g
Saturated Fat 14.7 g
Sodium 975.2 mg

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