Devices & Accessories
LCHF chicken Kyivs (Skinnymixers)
Prep. 25min
Total 40min
8 portions
Ingredients
Crumb coating
-
raw almonds130 g
-
dried oregano1 ½ tsp
-
onion powder or flakes (see Tips)1 ½ tsp
-
sweet paprika1 tsp
-
salt½ tsp
-
ground black pepper1 pinch
Herb and garlic butter
-
Parmesan cheese cut into pieces (3 cm)130 g
-
salted butter cold and cut into cubes (2-3 cm)130 g
-
garlic cloves3 - 4
-
fresh flat-leaf parsley leaves only (see Tips)15 g
-
fresh basil leaves only (see Tips)15 g
-
fresh thyme leaves only2 sprigs
Chicken Kyivs
-
chicken breast cut into cubes (approx. 3 cm)700 g
-
egg1
-
salt1 ½ tsp
-
oil for frying3 - 4 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
975.2 mg
Protein
28.8 g
Calories
2065.8 kJ /
493.7 kcal
Fat
40.4 g
Fibre
2.4 g
Saturated Fat
14.7 g
Carbohydrates
5.4 g
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