LCHF chicken Kyivs (Skinnymixers)

LCHF chicken Kyivs (Skinnymixers)

4.9 31 rating

Prep. 25min

Total 40min

8 portions

Ingredients

Crumb coating

raw almonds
130 g
dried oregano
1 ½ tsp
onion powder or flakes (see Tips)
1 ½ tsp
sweet paprika
1 tsp
salt
½ tsp
ground black pepper
1 pinch

Herb and garlic butter

Parmesan cheese cut into pieces (3 cm)
130 g
salted butter cold and cut into cubes (2-3 cm)
130 g
garlic cloves
3 - 4
fresh flat-leaf parsley leaves only (see Tips)
15 g
fresh basil leaves only (see Tips)
15 g
fresh thyme leaves only
2 sprigs

Chicken Kyivs

chicken breast cut into cubes (approx. 3 cm)
700 g
egg
1
salt
1 ½ tsp
oil for frying
3 - 4 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 975.2 mg

Protein 28.8 g

Calories 2065.8 kJ / 493.7 kcal

Fat 40.4 g

Fibre 2.4 g

Saturated Fat 14.7 g

Carbohydrates 5.4 g

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