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Ingredients
Cajun spice
- 1 tbsp cumin seeds
- 1 tbsp dried thyme
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 2 tsp cayenne pepper
- 2 tsp onion salt
- 2 tsp sweet paprika
Slaw
- 1 carrot (approx. 80 g), cut into pieces
- 2 spring onions/shallots, trimmed and cut into pieces
- 15 sprigs fresh coriander, leaves and stalks only, cut into halves
- 250 g cabbage, cut into pieces
- 80 g mayonnaise (see Tips)
- 1 - 2 pinches ground black pepper
Chicken schnitzel
- 100 g panko breadcrumbs
- salt, to season
- ground black pepper, to season
- 80 g plain flour
- 2 eggs
- 2 tbsp milk
- 3 chicken breasts
- oil, for frying
- Nutrition
- per 1 portion
- Calories
- 1672.7 kJ / 398.3 kcal
- Protein
- 35.8 g
- Carbohydrates
- 29 g
- Fat
- 14.5 g
- Saturated Fat
- 2.8 g
- Fibre
- 5.1 g
- Sodium
- 848.2 mg
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