Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM6
Compatible
Additionally required
Thermomix® Friend
Frango satay com abóbora, brócolos e espelta
Prep. 15min
Total 50min
6 doses
Ingredients
-
água1500 g
-
azeite1 c. chá de
-
sal2 pitadas de
-
espelta300 g
-
brócolos só os floretes (3-4 cm aprox.)600 g
-
amendoim torrado em óleo ou seco c/ sal75 g
-
leite de coco600 g
-
sumo de lima (2 unid. aprox.)30 - 45 g
-
mel45 g
-
molho de soja45 g
-
caril em pó3 c. chá de
-
manteiga de amendoim45 g
-
abóbora Hokkaido cortada em cubos (2 cm aprox.)500 g
-
peito de frango cortado em cubos (2 cm aprox.)500 g
-
Coentros picados q.b. p/ guarnecer
Nutrition per 1 dose
Calories
681.5 kcal /
2851.5 kJ
Protein
37.9 g
Fat
28.7 g
Carbohydrates
65.4 g
Fibre
8.7 g
Saturated Fat
16.3 g
Sodium
559.5 mg
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