Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g abóbora-manteiga cortada em cubos pequenos (1x1 cm aprox.)
- 1 ½ c. chá de sal
- Pimenta q.b.
- 700 g água
- 300 g quinoa preta
- 35 g azeite, mais q.b. p/ temperar
- 2 dentes de alho
- 300 g couve-de-bruxelas
-
50
g arandos
or 50 g passas de uva - 400 g grão-de-bico cozido escorrido
- 15 g mostarda
- Nutrition
- per 1 dose
- Calories
- 1365 kJ / 327 kcal
- Protein
- 12 g
- Carbohydrates
- 50 g
- Fat
- 9 g
- Fibre
- 10 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3小時 25 分
Caril de lentilhas
1h 30min
Salada de milho painço, lentilhas e romã
2h 35min
Caril de lentilhas
40min
One pot de quinoa
40min
Risoto de cevada perolada, agrião e espargos
1h 15min
Chili de soja com grão e feijão
40min
Hambúrgueres de quinoa e feijão azuki
3小時
Pasta de avelã e sementes de girassol
8h 10min
Estufado de lentilhas e castanha
1h 40 min
Tofu mexido
25 min
Cuscuz de couve-flor com tofu
8小時