Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g água
- 500 g folhas de espinafres, frescas
- 100 g pão cortado em pedaços (3-4 cm aprox.)
- 80 g bebida de soja
- 50 g noz, mais q.b. p/ guarnecer
- 1 dente de alho
- 3 pés de salsa, só as folhas, mais q.b. p/ guarnecer
- 1 chalota
- 20 g azeite, mais q.b. p/ untar e p/ fritar
- 5 g spirulina
- 30 g pão ralado
- ½ c. chá de orégãos
- 1 c. chá de sal
- 3 pitadas de pimenta
- Pão ralado q.b. p/ polvilhar
-
150
g rúcula
or 150 g salada mista de folhas baby - 50 g tomate-cereja cortado em metades
- Nutrition
- per 1 dose
- Calories
- 1162 kJ / 277.8 kcal
- Protein
- 11.5 g
- Carbohydrates
- 28 g
- Fat
- 15.5 g
- Saturated Fat
- 1.8 g
- Fibre
- 6.3 g
- Sodium
- 630.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Batata-doce recheada com tempeh e tahini
1h
Rolo de seitan recheado com arroz de champanhe
1h 45min
Mini cheesecakes vegan
4h 30min
Queijo de forno com sementes de girassol vegan
40min
Caril Massaman de beringela vegan
50min
Trigo sarraceno com cogumelos
25min
Rolo vegetariano
1h 50min
Cassoulet vegetariano com leguminosas
40min
Almôndegas de cogumelos shitake com molho de miso e tahini
1h 20 min
Tofu com caril katsu vegan
1h
Poke vegetariano
50min
Tofu à Lagareiro
13h