Fritata de bulgur, acelga e ervas aromáticas

Fritata de bulgur, acelga e ervas aromáticas

4.2 15 ratings
Prep. 5min
Total 1 h
6 doses

Ingredients

  • mistura de ervas aromáticas frescas (salsa, coentros, manjericão, aneto, hortelã, etc.)
    20 g
  • água
    800 g
  • sal
    1 ¼ c. chá de
  • bulgur
    100 g
  • azeite mais q.b. p/ untar
    35 g
  • dente de alho
    1
  • acelga cortada em pedaços
    300 g
  • queijo ricota
    150 g
  • ovos
    6
  • leite
    100 g

Nutrition per 1 dose

Calories 277.3 kcal / 1160.3 kJ
Protein 12.7 g
Fat 17.1 g
Carbohydrates 19.8 g
Fibre 4 g
Saturated Fat 5.2 g
Sodium 708.4 mg

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