Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rote Zwiebeln
- 10 Minzeblättchen, frisch
- 500 g Äpfel, entkernt, in Stücken
- 40 g Zitronensaft
- 40 g Hanföl
- ½ TL Pfeffer, frisch gemahlen
- ½ TL Kümmel, gemahlen
- 2 Prisen Zucker
- 60 g Hanfsamen, geschält
- 400 g Sauerkraut
- Nutrition
- per 1 Portion
- Calories
- 793 kJ / 190 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Fat
- 12 g
- Saturated Fat
- 1 g
- Fibre
- 5 g
- Sodium
- 443 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Erbsen-Brokkolisuppe mit Feta und Minze
25min
Brokkolisalat mit Pinienkernen
5min
Brokkolisalat / Brokkoli-Feta-Aufstrich
10min
Cremige Brokkolisuppe mit Grünkern
35min
Wintersalat
55min
Rote Linsen-Kürbissuppe (XXL)
40min
Radisalat
20 分
Schneller Gemüsesuppentopf
40min
Schottische Eier mit Sellerie-Karotten-Salat
1h
Schnelle Tomatensuppe mit Basilikum
30min
Palatschinken aus Haferflocken (glutenfrei)
45 分
Karottensalat mit Feta und Minze
40min