Wilde Smoothie-Shots

Wilde Smoothie-Shots

4.0 4 rating

Prep. 5min

Total 5min

4 Gläser

Ingredients

Sauerkraut
100 g
Äpfel entkernt, in Stücken
200 g
Ingwer, frisch 2-3 mm dick
1 Scheibe
Zitronenmelisse, frisch
4 - 5 Blättchen
weiße Weintrauben, kernlos
150 g
Walnussöl
1 TL
Wasser
150 - 200 g

Difficulty

easy

Nutrition per 1 Glas

Sodium 168 mg

Protein 1 g

Calories 280 kJ / 67 kcal

Fat 1 g

Fibre 2 g

Saturated Fat 0.2 g

Carbohydrates 15 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Sauerkraut & Kimchi in aller Munde 10 Recipes
Austria

You might also like...

Moussaka Wraps

50min

High Protein Poke Bowl

1 h

Chai-Latte Eiscreme

15 h 30min

Menü: Gemüsesuppe; Schnelle Marillenknödel

1 h

Linseneintopf (XXL)

4 h

Ingwerwürziger Karottensaft

10min

Mangoeis

15min

Ribiseltorte mit Schneehaube

1 h 10min

Rote Rüben Suppe mit Wasabi-Nockerl

1 h

Zucchini Minz Suppe

30min

Schokogugels mit Schlagobers

1 h

Kürbiscremesuppe

30min