Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Rijst met rundvlees en broccoli
Prep. 5min
Total 50min
4 porties
Ingredients
-
jasmijnrijst250 g
-
olie20 g
-
teentje knoflook1
-
rundvleesreepjes (1 cm x 3-4 cm), drooggedept met keukenpapier250 g
-
water en iets meer om de rijst te dekken430 g
-
broccoliroosjes (± 2 cm)150 g
-
lichte sojasaus40 g
-
donkere sojasaus10 g
-
oestersaus50 g
-
bamboescheuten, uit blik in reepjes50 - 60 g
-
sesamolie5 g
-
gemalen gember1 tl
-
zout1 tl
-
gemalen witte peper1 tl
-
lente-ui in plakjes (1 mm), als afwerking
-
gedroogde chilivlokken (optional) als afwerking
Nutrition per 4 porties
Calories
1581.2 kcal /
6615.8 kJ
Protein
82.9 g
Fat
40 g
Carbohydrates
221.8 g
Fibre
5.4 g
Saturated Fat
7.8 g
Sodium
5952.8 mg
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