Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g rindless bacon rashers, finely sliced
- 40 g vegetable oil
- 1 large onion, cut into wedges
- 3 garlic cloves
- 2 fresh long red chillies, trimmed and deseeded
- 100 g red quinoa
- water, to soak
- 1800 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 100 g pearl barley
- 100 g puy lentils
- 100 g pearl couscous
- 50 g salted butter
- 250 g frozen peas
- 8 sprigs fresh mint, leaves only, roughly torn
- ground black pepper, to season
- Nutrition
- per 1 portion
- Calories
- 3273.8 kJ / 782.5 kcal
- Protein
- 25.9 g
- Carbohydrates
- 86.8 g
- Fat
- 38.1 g
- Saturated Fat
- 12.6 g
- Fibre
- 15.7 g
- Sodium
- 369.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Banana and oatmeal energy bars
35 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35 分
Low carb gluten free lamb lasagne
1小時 40 分
Banana oat clusters
55min
Apple and whole banana loaf
1小時 10 分
Moroccan chicken tagine with pearl couscous
35 分
Gwinganna biryani (TM6)
25小時 20 分
Ribollita
50 分
Spinach and paneer curry (Diabetes)
50 分
Cauliflower hummus with green vegetables
1小時