Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Mediterranean capsicums
Prep. 20min
Total 2 h
6 portions
Ingredients
-
freekeh130 g
-
filtered water plus extra for soaking500 g
-
cherry tomatoes cut into halves250 g
-
pickled capers30 g
-
pine nuts50 g
-
walnuts50 g
-
extra virgin olive oil plus extra for greasing1 tbsp
-
nutritional yeast (see Tips)3 tsp
-
dried thyme¼ tsp
-
zucchini cut into pieces (2-3 cm)1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
capsicums (any colour), cut into halves and deseeded3
-
Vegetable stock paste (see Tips)1 tsp
-
salt to season
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Protein
13.4 g
Calories
1623 kJ /
386.4 kcal
Fat
21.9 g
Fibre
9.6 g
Carbohydrates
33 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Plant to Plate
120 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Tempeh bolognaise
30min
Polenta zucchini slice
2 h 10min
Leek quiche
1 h 20min
Thai tofu and sweet potato cakes
30min
Millet cashew stir-fry
30min
Sweet potato lasagne
1 h 20min
Vegan moussaka
1 h 50min
Rendang curry
30min
Sticky Sriracha tofu bowl
45min
Caribbean curry
40min
Quinoa with mixed greens and yoghurt dressing
35min
Vegetable bake with goat's feta
1 h 30min