Sauerkraut salad

Sauerkraut salad

4.3 15 rating

Prep. 10min

Total 10min

4 portions

Ingredients

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg

Protein 4.5 g

Calories 604 kJ / 144 kcal

Fat 4.8 g

Fibre 10 g

Saturated Fat 0.5 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Sauerkraut soup

Sauerkraut soup

50min

Fig and walnut bread

Fig and walnut bread

3 h 20min

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

15min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

25min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55min

Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

30min

Roasted carrot dip

Roasted carrot dip

1 h

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Basil, avocado and hemp pesto

Basil, avocado and hemp pesto

5min

Jewelled quinoa salad

Jewelled quinoa salad

1 h 35min

Coconut and beetroot balls

Coconut and beetroot balls

40min

Colourful quinoa salad

Colourful quinoa salad

40min