Sauerkraut salad
TM31 TM5 TM6

Sauerkraut salad

5.0 (3 ratings)

Ingredients

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, cut into pieces (approx. 3 cm)
  • 200 g carrots, cut into pieces (approx. 2 cm)
  • 200 g apples, cored and cut into pieces (approx. 3 cm)
  • 600 g sauerkraut (see Tips)
  • 1 orange, juice only (optional)
  • 2 tsp grapeseed oil
  • ¼ tsp ground black pepper
  • 1 tbsp chia seeds (optional)
  • 2 tbsp sunflower seeds

Nutrition
per 1 portion
Calories
604 kJ / 144 kcal
Protein
4.5 g
Carbohydrates
16 g
Fat
4.8 g
Saturated Fat
0.5 g
Fibre
10 g
Sodium
1296.8 mg

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