Skip to main content Search
Sauerkraut salad

Sauerkraut salad
4.3 15 ratings
Prep. 10min
Total 10min
4 portions
Sign up for free

Ingredients

  • fresh flat-leaf parsley leaves only
    6 sprigs
  • spring onions/shallots cut into pieces (approx. 3 cm)
    2
  • carrots cut into pieces (approx. 2 cm)
    200 g
  • apples cored and cut into pieces (approx. 3 cm)
    200 g
  • sauerkraut (see Tips)
    600 g
  • orange juice only (optional)
    1
  • grapeseed oil
    2 tsp
  • ground black pepper
    ¼ tsp
  • chia seeds (optional)
    1 tbsp
  • sunflower seeds
    2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1296.8 mg
Protein 4.5 g
Calories 604 kJ / 144 kcal
Fat 4.8 g
Fibre 10 g
Saturated Fat 0.5 g
Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Buddha bowl with lentil falafel and pomegranate

4.2(28)

24 h 50min

Carrot, capsicum and pistachio pilaf

4.4(50)

1 h

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Tomatoes stuffed with mushrooms and nuts

4.3(12)

1 h 5min

Fennel, asparagus and camembert salad

4.0(3)

30min

Spring greens with grapefruit

4.3(7)

30min

Lentil and mint salad

4.4(15)

3 h 55min

Coriander pesto pizza

4.3(20)

1 h 30min

Fresh fennel salad

4.6(97)

10min

Ricotta and pistachio cheesecake

4.3(75)

10min

Pasta primavera

4.4(48)

1 h

Poppy seed strudel

4.8(51)

3 h 15min