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Menü: Steinbutt-Gemüse-Päckchen mit Kartoffeln und Vanilleeis mit Beeren-Sauce
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Ingredients
Steinbutt-Gemüse-Päckchen mit Kartoffeln
- ¾ TL Salz
- ½ TL Pfeffer, gemahlen
- 2 EL Zitronenschale, gerieben
- 80 g natives Olivenöl extra
-
4
Steinbuttfilets (à 120-200 g)
or 4 weiße Fischfilets (à 120-200 g) - 200 g gemischtes Gemüse (z.B. Karotten, Zucchini, Staudensellerie, Kohlrabi), in Stücken (3 cm)
- 500 g Wasser
- 400 g Kartoffeln in Scheiben (3 mm)
Beeren-Sauce und Fertigstellung
- 600 g rote Beeren, gemischt, frisch
- 250 g Weißwein
- 10 g Rum
- 1 EL Maisstärke
- 50 g Zucker
- 8 Kugeln Vanilleeis (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 661 kcal / 2767 kJ
- Protein
- 28 g
- Fat
- 29 g
- Carbohydrates
- 51 g
- Fibre
- 10.5 g
- Saturated Fat
- 7 g
- Sodium
- 593 mg
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