Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6 389 ratings

Prep. 15min

Total 50min

6 portions

Ingredients

Meatballs

oil spray to grease
almonds
100 g
dried Italian herbs
1 tbsp
sea salt
½ tsp
ground black pepper
½ tsp
egg
1
beef mince
500 g

Tomato soup

onion cut into halves (approx. 150 g)
1
garlic cloves
2
red capsicum cut into pieces
½
extra virgin olive oil
30 g
fresh tomatoes cut into quarters
800 g
button mushrooms cut into halves
150 g
tomato paste
100 g
water
100 g
Chicken stock powder or Chicken stock paste (see Tip)
2 tbsp
dried Italian herbs
2 tsp
honey
1 tsp
balsamic vinegar
1 tsp
zucchini large yellow or green, cut into zoodles
2
Parmesan cheese shaved, to serve
gluten free bread to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 1450.4 mg

Protein 31.4 g

Calories 1879.8 kJ / 447.6 kcal

Fat 28.2 g

Fibre 7.7 g

Saturated Fat 7.7 g

Carbohydrates 13.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix creating something incredible 92 Recipes
Australia and New Zealand

You might also like...

Mexican one-pot pasta

30min

Cajun chicken schnitzel and slaw

45min

Chicken à la king

40min

Red pesto chicken salad (Skinnymixers)

35min

Chorizo meatballs and potato stew (Skinnymixers)

40min

Lamb saag

1 h 30min

Pork meatballs with couscous

50min

Mexican chicken stew

40min

Beef stew with gnocchi

3 h 15min

Bangers and mixed mash with caramelised onions

45min

Moroccan chicken and cauliflower cous cous

25min

CADA (4 ingredient muesli)

10min