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Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup
4.7 296 ratings
Prep. 15min
Total 50min
6 portions
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Ingredients

Meatballs
  • oil spray to grease
  • almonds
    100 g
  • dried Italian herbs
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • egg
    1
  • beef mince
    500 g
Tomato soup
  • onion cut into halves (approx. 150 g)
    1
  • garlic cloves
    2
  • red capsicum cut into pieces
    ½
  • extra virgin olive oil
    30 g
  • fresh tomatoes cut into quarters
    800 g
  • button mushrooms cut into halves
    150 g
  • tomato paste
    100 g
  • water
    100 g
  • Chicken stock powder or Chicken stock paste (see Tip)
    2 tbsp
  • dried Italian herbs
    2 tsp
  • honey
    1 tsp
  • balsamic vinegar
    1 tsp
  • zucchini large yellow or green, cut into zoodles
    2
  • Parmesan cheese shaved, to serve
  • gluten free bread to serve (optional)

Nutrition per 1 portion

Calories 447.6 kcal / 1879.8 kJ
Protein 31.4 g
Fat 28.2 g
Carbohydrates 13.4 g
Fibre 7.7 g
Saturated Fat 7.7 g
Sodium 1450.4 mg

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