Seeded sausage rolls
TM6 TM5 TM31

Seeded sausage rolls

4.1 (24 ratings)

Ingredients

Pastry

  • 20 g chia seeds
  • 20 g sesame seeds
  • 20 g pumpkin seeds
  • 20 g psyllium husk
  • 50 g coconut flour
  • 40 g tapioca starch
  • 30 g LSA (see Tips)
  • ½ tsp salt
  • 2 eggs
  • 30 g extra virgin olive oil
  • 140 g water

Filling

  • 100 g onion, cut into halves
  • 1 carrot, cut into pieces (1-2 cm)
  • 1 celery stalk, cut into pieces (1-2 cm)
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 250 g pork mince
  • 250 g beef mince
  • 1 tsp Worcestershire sauce (see Tips)
  • 1 tsp dried parsley
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 egg, lightly beaten, for brushing
  • sesame seeds, black and white, to garnish

Nutrition
per 1 piece
Calories
615.6 kJ / 146.6 kcal
Protein
9 g
Carbohydrates
4.4 g
Fat
10.1 g
Saturated Fat
2.5 g
Fibre
3.5 g
Sodium
129.7 mg

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