Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 uien, gehalveerd
- 1 teentje knoflook
- 100 g wortelen, in stukken
- 100 g selderstengel, in stukken
- 20 g olijfolie
- 50 g tomatenpuree
- 150 g sojavlees, fijn
- 400 g tomatenblokjes uit blik ( ong. 2 blikken)
- 2 tl zout
- ¼ tl chilipoeder
- 1000 g courgette, in dunne stroken (vergelijkbaar met noedels, zie tip)
- Nutrition
- per 1 portie
- Calories
- 1104 kJ / 264 kcal
- Protein
- 20 g
- Carbohydrates
- 24 g
- Fat
- 6 g
- Fibre
- 11.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegan cheddar mac & cheese
No ratings
Pruimenjam
No ratings
Hapje van watermeloen en zalm ceviche
25min
Gerstschotel met ratatouille van zomergroenten
40min
Chocolade-hazelnoot smoothie bowl met cacao nibs
2小時 10 分
Vegan Brownies
2h 40min
Gekruide kersenbrioche-krans
2h 20min
Sinaasappel zalm met broccoli 'couscous'
25min
Sojabolognese
40min
Chili non Carne
1h
Baked Beans (Gebakken bonen op z’n Amerikaans)
20min
Linzengebraad met zoete aardappel-en knolselderpuree en broccoli
1h