Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water, en meer voor een ijsbad
- ijsblokje, voor koeling
- 350 g asperges, in stukken (ong. 3 cm)
- 200 g courgette, in schijfjes (ong. 1 cm)
- 2 lente-uien, gehalveerd
- 30 g olijfolie
- 2 roze pompelmoes, 50 g sap en de rest in partjes
- ½ tl zout
- 1 snuifje gemalen zwarte peper
- 2 tl chiazaad
- 80 g verse jonge spinazie
- 40 g walnoot, gepeld, in stukken
- 1 el zonnebloempitten
- 1 el pompoenpitten
- 2 el verse bieslook, versnipperd
- Nutrition
- per 1 portie
- Calories
- 1010.5 kJ / 240.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 9.9 g
- Fat
- 17.5 g
- Saturated Fat
- 2 g
- Fibre
- 7.5 g
- Sodium
- 295.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Stoofgerecht met tofu
30min
Indiase groentencurry
50 min
Jack-o'-lantern gevulde paprika's
1h 30min
Gezonde Miso kipnoedelsoep (Louise Keats)
30min
Rabarber, gember en citroen risotto
No ratings
Gebakkrans met geroosterde groenten
1h 40 min
Yoghurtdressing
5 分
Asperge-watermeloen salade
40min
Menu met erwtensoep met gember, zalm met citroen, broccoli en aardappelen
45min
Perziken en pruimen 'Cobbler'
1h
Piadina uit Emilia Romagna
15min
Chocolademousse met sinaasappel
2h 20 min