Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g eggplant, cut into thin long slices (approx. 3 mm)
- extra virgin olive oil spray
Filling
- 130 g cauliflower, broken into florets
- 100 g carrot, cut into pieces
- 40 g eschalot, cut into halves
- 1 garlic clove
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 1 stalk celery, cut into pieces
- 10 g extra virgin olive oil
- 60 g fresh baby spinach leaves
- 10 g tomato paste
- 1 tbsp Worcestershire sauce (see Tips)
- 1 tsp ground sweet paprika
- 1 pinch ground cinnamon
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Sauce
- 1 garlic clove
- 10 g extra virgin olive oil
- 400 g canned tomatoes
- 1 tbsp dried oregano
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 200 g ricotta (see Tips)
- 150 g bocconcini, sliced
- Nutrition
- per 1 portion
- Calories
- 1326.1 kJ / 315.7 kcal
- Protein
- 15.2 g
- Carbohydrates
- 13.8 g
- Fat
- 20.3 g
- Saturated Fat
- 9.1 g
- Fibre
- 8.5 g
- Sodium
- 593.9 mg
Alternative recipes
Roasted vegetables with horseradish cream
40 分
Melanzane parmigiana
2h 5 min
Chickpea ratatouille (gut health)
1h
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h
Pearl barley risotto with asparagus
1h 5 min
Spinach and artichoke penne
1h 5 min
Mediterranean capsicums
2h
Mushroom stroganoff
20 分
Honey ginger tofu with greens
2h 25min
Cauliflower hash browns with smoked salmon and sour cream
30 分
Steamed cabbage rolls with spicy sauce
45min
Zucchini lasagne
1h 30min