Devices & Accessories
Chorizo and squid stew (TM5)
Prep. 15min
Total 5 h 30min
4 portions
Ingredients
-
olive oil20 g
-
brown onion cut into wedges (1cm)200 g
-
whole medium squid cleaned and cut into rings (2-3 cm) and tentacles650 g
-
chorizo cut into slices (1 cm)150 - 200 g
-
carrot cut into cubes (1 cm)150 g
-
canned chopped tomatoes400 g
-
tomato paste20 g
-
Pernod® (optional - see Tips)30 g
-
Vegetable stock paste (see Tips)1 tbsp
-
ground black pepper¼ tsp
-
fresh long red chilli trimmed, deseeded if preferred and cut into slices (optional)1
-
paprika1 tsp
-
dried bay leaf1
-
canned butter beans rinsed and drained (approx. 500 g after draining)800 g
-
fresh flat-leaf parsley leaves, for garnishing
-
crusty bread to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
2528.8 mg
Protein
54.7 g
Calories
2836.9 kJ /
675.5 kcal
Fat
20.6 g
Fibre
14.9 g
Saturated Fat
5.9 g
Carbohydrates
58.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Slow cook (TM5) with blade cover
10 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Shepherd's pie
55min
Meatballs with tomato sauce
40min
Spaghetti carbonara
35min
Lasagne bolognese
2 h 30min
Sweet potato pasta with burnt sage butter
30min
Lamb's fry with bacon
1 h 20min
Vegetable soup, eggs en cocotte with spinach
1 h
Layered lamb curry
1 h
Adobo beef
1 h 10min
Tomato pasta sauce
40min
Chicken cacciatore
50min
Bolognese sauce
40min