Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 16 ratings

Prep. 10min

Total 10min

2 portions

Ingredients

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 167 mg

Protein 9.9 g

Calories 1465.7 kJ / 349 kcal

Fat 10.3 g

Fibre 14.5 g

Saturated Fat 1.2 g

Carbohydrates 48 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothie bowls 12 Recipes
Australia and New Zealand

You might also like...

Vegie crackers

12 h 10min

Salmon rice bowl (gut health)

45min

Citrus quinoa salad with miso ginger dressing

1 h 15min

Asian cucumber salad

10min

Vanilla cashew yoghurt

24 h 15min

Stretchy melty cheese

20min

Mixed seed and nut spread

5min

Samke harra

35min

Asparagus and pea omelette

20min

Crispy Japanese chicken with pickled cucumbers

1 h 35min

Apple and cranberry farro salad

35min

Turmeric latte

25min