
Devices & Accessories
Green smoothie bowl with seeds and berries
Prep. 10min
Total 10min
2 portions
Ingredients
-
fresh silverbeet cut into pieces90 g
-
fresh ginger peeled and cut into thin slices10 g
-
orange (approx. 180 g), peeled and cut into halves1
-
apple cored and cut into pieces1
-
pure maple syrup20 g
-
rolled oats (see Tips)30 g
-
LSA (optional - see Tips)20 g
-
ground cinnamon2 pinches
-
ice cubes80 g
-
kiwifruit peeled and cut into cubes (2 cm)1
-
fresh blueberries (optional)100 g
-
cacao nibs1 tsp
-
sunflower seeds2 tbsp
-
dried goji berries2 tbsp
-
linseeds (flaxseeds) (see Tips)2 tsp
Nutrition per 1 portion
Calories
349 kcal /
1465.7 kJ
Protein
9.9 g
Fat
10.3 g
Carbohydrates
48 g
Fibre
14.5 g
Saturated Fat
1.2 g
Sodium
167 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Smoothie bowls
12 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Protein shake
5min
Green smoothie
5min
Coconut chia custard tarts (gut health)
1 h 30min
Cherry smoothie bowl with cacao nibs and muesli
10min
Tropical smoothie bowl
20min
Raspberry smoothie bowl with chia seeds
10min
Green smoothie bowl
20min
Anti-inflammatory pineapple and turmeric smoothie
10min
Green machine
35min
Green juice
5min
Daily green smoothie
10min
Buckwheat and date bliss balls
24 h 20min