Compatible versions
This recipe can be cooked with all Thermomix® machines.
TM31
TM5
TM6
Mixed seed and nut spread
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Ingredients
- 30 g linseeds
- 60 g sunflower seeds
- 30 g pepitas
- 60 g peanut oil (see Tips)
- 60 g almonds
- 30 g cashews
- 30 g Brazil nuts
- 10 g shredded coconut
- 20 g goji berries
- salt, to taste
- 2 tbsp bee pollen (optional)
- 1 ½ tbsp maca powder (optional)
- Nutrition
- per 1 portion
- Calories
- 424.3 kJ / 101 kcal
- Protein
- 2.6 g
- Carbohydrates
- 3.6 g
- Fat
- 8.4 g
- Saturated Fat
- 1.5 g
- Fibre
- 1.3 g
- Sodium
- 12.5 mg
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