Mixed seed and nut spread

Mixed seed and nut spread

5.0 8 ratings

Prep. 5min

Total 5min

23 portions

Ingredients

linseeds (flaxseeds)
30 g
sunflower seeds
60 g
pepitas
30 g
peanut oil (see Tips)
60 g
almonds
60 g
cashews
30 g
Brazil nuts
30 g
shredded coconut
10 g
goji berries
20 g
salt to taste
bee pollen (optional)
2 tbsp
maca powder (optional)
1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 2.6 g

Calories 424.3 kJ / 101 kcal

Fat 8.4 g

Fibre 1.3 g

Saturated Fat 1.5 g

Carbohydrates 3.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Gwinganna pumpkin and seed porridge

25 h 20min

Buttermilk corn cakes

25min

Tuna and olive empanaditas

4 h 5min

Pearl barley bread rolls

1 h 15min

Pink smoothie bowl with coconut and pecans

10min

Vanilla cashew yoghurt

24 h 15min

Stretchy melty cheese

20min

Sumac beef with olive and parsley smashed potatoes

2 h 30min

Green smoothie bowl with seeds and berries

10min

Vegie crackers

12 h 10min

Sunflower and sesame seed bread rolls

1 h

Pear mulled wine

30min