Mixed seed and nut spread
TM31 TM5 TM6

Mixed seed and nut spread

5.0 (2 ratings)

Ingredients

  • 30 g linseeds
  • 60 g sunflower seeds
  • 30 g pepitas
  • 60 g peanut oil (see Tips)
  • 60 g almonds
  • 30 g cashews
  • 30 g Brazil nuts
  • 10 g shredded coconut
  • 20 g goji berries
  • salt, to taste
  • 2 tbsp bee pollen (optional)
  • 1 ½ tbsp maca powder (optional)

Nutrition
per 1 portion
Calories
424.3 kJ / 101 kcal
Protein
2.6 g
Carbohydrates
3.6 g
Fat
8.4 g
Saturated Fat
1.5 g
Fibre
1.3 g
Sodium
12.5 mg

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