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Mixed seed and nut spread

Mixed seed and nut spread
5.0 8 ratings
Prep. 5min
Total 5min
23 portions
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Ingredients

  • linseeds (flaxseeds)
    30 g
  • sunflower seeds
    60 g
  • pepitas
    30 g
  • peanut oil (see Tips)
    60 g
  • almonds
    60 g
  • cashews
    30 g
  • Brazil nuts
    30 g
  • shredded coconut
    10 g
  • goji berries
    20 g
  • salt to taste
  • bee pollen (optional)
    2 tbsp
  • maca powder (optional)
    1 ½ tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg
Protein 2.6 g
Calories 424.3 kJ / 101 kcal
Fat 8.4 g
Fibre 1.3 g
Saturated Fat 1.5 g
Carbohydrates 3.6 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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