Mixed seed and nut spread
TM6 TM5 TM31

Mixed seed and nut spread

5.0 (5 ratings)

Ingredients

  • 30 g linseeds
  • 60 g sunflower seeds
  • 30 g pepitas
  • 60 g peanut oil (see Tips)
  • 60 g almonds
  • 30 g cashews
  • 30 g Brazil nuts
  • 10 g shredded coconut
  • 20 g goji berries
  • salt, to taste
  • 2 tbsp bee pollen (optional)
  • 1 ½ tbsp maca powder (optional)

Nutrition
per 1 portion
Calories
424.3 kJ / 101 kcal
Protein
2.6 g
Carbohydrates
3.6 g
Fat
8.4 g
Saturated Fat
1.5 g
Fibre
1.3 g
Sodium
12.5 mg

Like what you see? This recipe and more than 77 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all