Asparagus and pea omelette

Asparagus and pea omelette

4.1 14 rating

Prep. 20min

Total 20min

2 portions

Ingredients

Gruyère cheese cut into pieces (3 cm) (optional)
40 g
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)
3
garlic clove
1
soy sauce
1 tsp
sesame oil
½ tsp
sesame seeds
1 tsp
fresh green peas (see Tips)
80 g
asparagus trimmed and cut into halves
6 stalks
eggs
6
sea salt to season
1 - 2 pinches
ground black pepper to season
1 - 2 pinches
grapeseed oil
1 - 2 tsp
fresh coriander leaves only, for garnishing
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 726.4 mg

Protein 31.7 g

Calories 1701 kJ / 405 kcal

Fat 27.8 g

Fibre 4.2 g

Saturated Fat 8.7 g

Carbohydrates 5.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

You might also like...

Stuffed tomatoes

Stuffed tomatoes

50min

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20min

Beetroot gazpacho with horseradish créme

Beetroot gazpacho with horseradish créme

1 h 40min

White fish and lemon risotto

White fish and lemon risotto

30min

Chopped vegetable salad

Chopped vegetable salad

10min

Chorizo and squid stew (TM5)

Chorizo and squid stew (TM5)

5 h 30min

Russian beetroot salad

Russian beetroot salad

1 h 10min

Taleggio risotto with balsamic caramelised onions

Taleggio risotto with balsamic caramelised onions

55min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1 h 5min

Avgolemono (chicken soup with egg and lemon)

Avgolemono (chicken soup with egg and lemon)

1 h 15min

Eggplant rotolo

Eggplant rotolo

1 h 40min

Autumn vegetable gratin

Autumn vegetable gratin

50min