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Ingredients
- 40 g olive oil
- 150 g brown onion cut into halves, then cut into thin slices and segments separated
- 1 tsp mustard seeds
- 1 ½ tsp salt plus extra to season
- 3 - 4 tsp curry powder (see Tips)
- 1 tbsp garam masala (see Tips)
- ¼ tsp ground turmeric
- 500 g water
- 700 - 800 g cauliflower cut into bite-sized pieces (3 cm)
- ground black pepper to season
- 30 g fresh coriander (approx. 1 bunch), leaves only
- 1 fresh long green chilli trimmed, cut into halves and deseeded if preferred (optional)
- 100 g natural yoghurt plus extra to serve
- 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)
- 40 g lemon juice
- 70 g dried apricots cut into small pieces (5 mm)
- 1 green capsicum deseeded and cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 180.1 kcal / 756.3 kJ
- Protein
- 7.6 g
- Fat
- 8.1 g
- Carbohydrates
- 15.1 g
- Fibre
- 6.9 g
- Saturated Fat
- 1.5 g
- Sodium
- 620.6 mg
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