Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salad
- 2 sweet corn cobs (approx. 200 g), husks and silks removed
- 150 g red onion (approx. 1 onion), cut into quarters
- 1 red capsicum, deseeded and cut into pieces (4 cm)
- 4 sprigs fresh coriander, leaves only
- 100 g cherry tomatoes, cut into halves
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining - see Tips)
- 1 avocado (ripe), flesh only, cut into cubes (1 cm)
Chipotle chilli dressing
- 40 g lime juice (approx. 2 limes)
- 60 g grapeseed oil
- 1 garlic clove
- 1 tsp ground cumin
- 30 - 40 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste
- 1 tsp salt
- ¼ tsp ground black pepper
- ½ iceberg lettuce, finely shredded
- sour cream, to serve
- fresh coriander leaves, for garnishing
- Nutrition
- per 1 portion
- Calories
- 912.3 kJ / 217.2 kcal
- Protein
- 6.1 g
- Carbohydrates
- 13.3 g
- Fat
- 13.8 g
- Saturated Fat
- 3 g
- Fibre
- 8 g
- Sodium
- 429.7 mg
In Collections
Alternative recipes
Spiced roasted cauliflower salad with minted yoghurt
1小時
Cauliflower tacos with chipotle sauce
3小時 45 分
Warm Mediterranean couscous salad
30 分
Thai pork with green mango salad (Diabetes)
45 分
Superfood salmon salad
1小時 5 分
Middle Eastern open chicken pie (Diabetes, TM6)
1小時 30 分
Jalapeño and lime chicken burger with corn smash (MEATER+®)
1小時 15 分
Vegetable bake with goat's feta
1小時 30 分
Satay noodle salad
35min
Pesto spaghetti with roast pumpkin
50 分
Turkey taco salad bowl
15min
Moroccan chicken and cauliflower cous cous
25 分